fyamada's Journal, 04 October 2010

167.2 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 87.48g | Prot: 91.23g | Carb: 271.36g.   Breakfast: Salsa, garlic lovers hommusm, Bananas, Nutri-Grain Low Fat Waffles. Lunch: Bonanza Banana Bread, 100 Calorie Cheese Bites - Cheddar, Sea Salt n Vinegar, Turkey Club Sandwich. Dinner: Cheese Risotto, Pork Loin (Tenderloin). Snacks/Other: Rich Dark Chocolate Covered Almonds, Salsa, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Reduced Guilt Kettle Cooked White Cheddar Potato Chips, Salted Tortilla Chips, NUTrition South Beach Diet Recommended Mix, Quakr Rice Cake Carmel Corn Min. more...

3000 kcal

Activities & Exercise: Softball - 1 hour, Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...