Weigh In record (no journal entry) for 18 September 2010
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169.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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2300 kcal
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Fat: 86.36g | Prot: 73.80g | Carb: 268.50g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Sour Cream, Parmesan Cheese (Grated), Rosemary & Garlic Red Potato Wedges, Veggie Omelette For Me. Dinner: White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Riesling Wine, Port Wine, Chocolate Chip Cookie. more...
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4065 kcal
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Activities & Exercise:
Softball - 3 hours, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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