Weigh In record (no journal entry) for 26 August 2010
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174.6 lb
Lost so far: 3.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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3441 kcal
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Fat: 169.51g | Prot: 174.70g | Carb: 336.52g.
Breakfast: Low Fat Milk, Total Whole Grain Cereal, Bananas. Lunch: German Style Potato Salad, Hillshire Farm Deli Select Sub Sandwich Variety Pack, Sour Dough Bread, Coleslaw. Dinner: Mixed Salad Greens, Asian Ginger Salad Dressing, Spicy Tuna Roll, Pork Gyoza Potstickers, Gyoza, Miso Soup, Tempura Shrimp with Soy Dipping Sauce, White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Ribeye (12 oz). Snacks/Other: Butter Pecan Ice Cream, Salsa, Tortilla Corn Chips, NUTrition South Beach Diet Recommended Mix, 100 calorie pack double chocolate chip cookies, Crispy Minis Rice Snacks. more...
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3550 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Running - 6/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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