fyamada's Journal, 05 August 2010

176.0 lb Lost so far: 2.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 39.17g | Prot: 47.95g | Carb: 59.49g.   Breakfast: TLC Chewy Granola Bars - Trail Mix. Lunch: Peeled Baby-cut Carrots, Cheese Sauce, 1/4 White Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: NUTrition South Beach Diet Recommended Mix, 100 Calorie Packs Chips Ahoy Double Chocolate Chip Cookies. more...

2369 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...