Weigh In record (no journal entry) for 04 August 2010
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176.4 lb
Lost so far: 2.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1922 kcal
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Fat: 78.64g | Prot: 81.62g | Carb: 231.45g.
Breakfast: Nutri-Grain Low Fat Waffles, Bananas. Lunch: Red Thai-Style Chicken Curry with Rice. Dinner: Fries, Ketchup, Onions, Hamburger Beef. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, 100 Calorie Packs Chips Ahoy Double Chocolate Chip Cookies, NUTrition South Beach Diet Recommended Mix. more...
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2621 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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