Weigh In record (no journal entry) for 02 August 2010
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176.8 lb
Lost so far: 1.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1953 kcal
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Fat: 83.35g | Prot: 101.60g | Carb: 218.18g.
Breakfast: Vanilla Ice Creams, Special K Cereal Bars - Strawberry. Lunch: Spinach, Artichoke & Parmesan Dip, Fresh Steamed Vegetables, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Corn on the Cob, 1 Thigh & 1 Drumstick Individual Meal, 1/4 White Rotisserie Chicken. Snacks/Other: KBL CHP DLX CH CHP RGHT BITEp, Peach Pie, Navels Oranges, NUTrition South Beach Diet Recommended Mix, Beef Jerky. more...
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2375 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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