Weigh In record (no journal entry) for 30 July 2010
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178.4 lb
Lost so far: 0.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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2029 kcal
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Fat: 88.54g | Prot: 103.83g | Carb: 214.74g.
Breakfast: Red Delicious Apples, Special K Cereal Bars - Strawberry. Lunch: French Fries (Regular), Double Steakburger, Ketchup. Dinner: Mashed Potatoes, Green Beans, Fresh Steamed Vegetables, 1/4 White Rotisserie Chicken. Snacks/Other: Caramel Syrup, Double Fudge Brownie Light Ice Cream, Sweet and Hot Beef Jerky, NUTrition South Beach Diet Recommended Mix. more...
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2842 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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fyamada's weight history
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