Msharp's Journal, 26 June 2011

175.0 lb Lost so far: 73.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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342 kcal

Fat: 7.86g | Prot: 35.02g | Carb: 14.30g.   Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Budweiser Light Beer. more...

2350 kcal

Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...