Weigh In record (no journal entry) for 31 December 2022
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209.4 lb
Lost so far: 17.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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3350 kcal
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Fat: 129.82g | Prot: 151.33g | Carb: 404.21g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: La Croix Sparkling Water, Tortilla Corn Chips. Dinner: A&W Diet Root Beer (Can), Butter , Baked Potato (Peel Eaten), Costco New York Strip Steak. Snacks/Other: Fritos Original Corn Chips, Virgil's Root Beer, Bertolli Marinara Sauce, Farm Rich Mozzarella Sticks, Pretzilla Soft Pretzel Bread Bites, Cheese Sauce , El Monterey Shredded Beef Taquitos, Cupcake with Icing, Cookie, Cookie. more...
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gaining 3.1 lb a week
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