Weigh In record (no journal entry) for 26 June 2011
|
183.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2011:
|
3368 kcal
|
Fat: 32.91g | Prot: 116.79g | Carb: 628.86g.
Breakfast: Blocker Bread (small), strawberry banana, Orange Juice, Milk (Nonfat), Raisin Bran. Lunch: Carrots, Cottage Cheese (Nonfat), strawberry banana, Blocker Bread (small), Apples, Oranges. Dinner: Big Pretzel, blue moon, Capellini Pomodoro. Snacks/Other: Soft Pretzels, hazelnut creamer, sweet n low. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|