Weigh In record (no journal entry) for 26 June 2011
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173.3 lb
Lost so far: 0 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1688 kcal
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Fat: 60.45g | Prot: 151.17g | Carb: 125.33g.
Breakfast: Raspberries, fage total 2%, Vanilla Whey Protein Powder. Lunch: Sour Cream, Chicken Breast. Dinner: Chicken Breast, Rice Sides - Rice & Black Beans. Snacks/Other: 1/3 Less Fat Cream Cheese, Milk, Apple Jacks with Apple & Cinnamon Cereal. more...
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losing 1.4 lb a week
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