Weigh In record (no journal entry) for 01 January 2023
|
235.4 lb
Lost so far: 26.5 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2023:
|
1444 kcal
|
Fat: 60.81g | Prot: 48.95g | Carb: 177.56g.
Breakfast: Silk Vanilla Almond Creamer, Silk Vanilla Almond Creamer, Silk Vanilla Almond Creamer. Elevenses: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vital Proteins Collagen Peptides, Kirkland Signature Frozen Organic Strawberries, Terra Kai Organic Juce, Sports Research MCT Oil, Earthbound Farm Organic Power Greens. Lunch: Simply Enjoy Grilled Mixed Vegetables, Mexican Blend Cheese, Great Value Marinara Sauce, Rizzo's Jumbo Round Ravioli with Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dadsafrantic's weight history
|