Weigh In record (no journal entry) for 26 June 2011
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167.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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2710 kcal
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Fat: 62.53g | Prot: 217.69g | Carb: 194.78g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Unsweetened Coconut Milk Beverage. Lunch: Fresh Mushroom Pasta Sauce, Syrah Wine, Ground Turkey 93/7, Garlic Bread, Whole Wheat Thin Spaghetti Noodles. Dinner: Pasta Shells, Chicken Breast. Snacks/Other: Syrah Wine, Double Chocolate Crunch Protein Bar. more...
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losing 9.8 lb a week
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