ViaStrong's Journal, 26 November 2014

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 12.38g | Prot: 102.75g | Carb: 22.00g.   Breakfast: Simply Vanilla Sustained-Release Protein Blend, Carbmaster Nonfat Reduced Sugar Milk, Ultramyosyn Whey Isolate, Mild Turkey Breakfast Sausage Lean, Double Chocolate Protein Bar. Snacks/Other: Carbmaster Blackberry Yogurt. more...

3510 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 6 hours, Housework - 5 hours, Sleeping - 5 hours, Desk Work - 4 hours, Driving - 2 hours. more...