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Did so well all week and faltered on the weekend while we were away. :( I didn't go totally crazy and my portions were still smaller but... UGH, Why do I do that to myself.. feels good being back in control...
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 August 2009:
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1172 kcal
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Fat: 26.77g | Prot: 76.03g | Carb: 147.94g.
Breakfast: strawberry Awake, Lactose free Fat Free Milk. Lunch: Creamy Rigatoni with Broccoli and Chicken. Dinner: fat free tortilla, black bean and corn salsa, fiesta blend shredded cheese, fat free sour cream, Fat free refried beans, TACO SEASONING, 93/7 gROUND tURKEY. Snacks/Other: non dairy creamer, coffee. more...
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losing 0.5 lb a week
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