Weigh In record (no journal entry) for 01 January 2023
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166.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1658 kcal
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Fat: 31.01g | Prot: 131.10g | Carb: 219.25g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Arnold 100% Natural Whole Wheat Bread. Dinner: Red Cabbage , Blue Cheese , Fresh'n Easy Garden Salad, Black Eyed Pea Green Beans, Chicken Breast, Sweet Potato . Snacks/Other: Gala Apples, Spice Cake with Icing, Fage Total 0% Greek Yogurt (Container). more...
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2509 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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