Weigh In record (no journal entry) for 26 June 2011
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1575 kcal
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Fat: 62.02g | Prot: 87.09g | Carb: 177.64g.
Breakfast: Blueberries, Cream (Half & Half) , Bacon, Fried Egg , Jam Preserves, Toasted French or Vienna Bread (Includes Sourdough) . Dinner: Vanilla Ice Cream Sandwich, Red Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Raspberries , Strawberries. more...
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2626 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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