Weigh In record (no journal entry) for 26 June 2011
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133.4 lb
Lost so far: 18.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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892 kcal
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Fat: 13.51g | Prot: 69.36g | Carb: 133.19g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sugar Free Syrup. Lunch: Onions, Part Skim Mozzarella Cheese, Spinach, Egg White. Dinner: Part Skim Mozzarella Cheese. Snacks/Other: Plain Nonfat Yogurt, Sugar Free Strawberry Preserves, Ezekiel 4:9 Cinnamon Raisin Bread, Baby Carrots, Fat Free Balsamic Vinaigrette, Spinach. more...
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2109 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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bender85's weight history
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