Weigh In record (no journal entry) for 31 December 2022
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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2800 kcal
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Fat: 144.67g | Prot: 108.37g | Carb: 275.57g.
Breakfast: AH Oliebol met Krenten, Rozijnen en Appel, Oliebol, Yakult Yakult Light. Lunch: Krentenbol, AH Brioche Brood, Delicieux Luxe Stol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Gehaktstaaf. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Puur Pinda. more...
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gaining 4.6 lb a week
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