Weigh In record (no journal entry) for 25 November 2014
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122.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1028 kcal
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Fat: 26.14g | Prot: 86.03g | Carb: 119.72g.
Breakfast: Granny Smith Apples, Egg White, Kraft Singles Fat Free American Cheese Slices, Jennie-O Turkey Bacon, Healthy Life Light Multi-Grain English Muffins. Lunch: Pat's Chicken Enchilada Casserole. Dinner: Kroger Quick 1 Minute 100% Whole Grain Oats, Birds Eye Stir-fry Vegetables, Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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steady weight
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