moonflow23's Journal, 31 December 2022

Got my first workout in, little sore, but that's a good thing. Happy New Year everyone!!

379.0 lb Lost so far: 17.0 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 88.25g | Prot: 144.41g | Carb: 63.38g.   Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, Bunny Bread White Sliced Bread, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Powder Creamer, Coffee, Bertolli Extra Virgin Olive Oil. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Buffalo Wild Wings Classic Wings with Desert Heat Rub. Snacks/Other: Vita Food Products Wild Herring in Wine Sauce. more...

5542 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...