Weigh In record (no journal entry) for 25 November 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1561 kcal
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Fat: 33.95g | Prot: 85.43g | Carb: 234.26g.
Breakfast: 2% Fat Milk, Kirkland Signature Greek Yogurt, General Mills Multigrain Cheerios. Lunch: Martin's Sandwich Potato Rolls, World Classics White Chicken Chili with Beans. Dinner: Bakestone Brothers Multigrain Thin Bun, Fried Egg. Snacks/Other: Soft White Roll, Bacon, Starburst Original Fruit Chews, Clif Bar Clif Bar - Blueberry Crisp. more...
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2355 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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