Weigh In record (no journal entry) for 25 June 2011
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216.2 lb
Lost so far: 11.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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2900 kcal
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Fat: 32.52g | Prot: 151.46g | Carb: 513.30g.
Breakfast: blackberries, angel food loaf, reddi whip, strawberries. Lunch: onion, low sodium bacon hormel, brown rice. Dinner: chicken breast, whole grain penne, onion. Snacks/Other: whey protein, red wheat cereal. more...
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losing 1.4 lb a week
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