Weigh In record (no journal entry) for 30 December 2022
|
209.0 lb
Lost so far: 18.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2022:
|
2228 kcal
|
Fat: 123.21g | Prot: 99.95g | Carb: 177.38g.
Breakfast: Water, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: A&W Diet Root Beer, Bugles Chips, Hard Roll, Beef Sloppy Joe (No Bun), Cheddar Cheese, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Culver's Cheese Curds, Cousins Subs 7 1/2" Philly Cheese Steak. Snacks/Other: A&W Diet Root Beer (Can), Walnuts. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|