Weigh In record (no journal entry) for 26 December 2022
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135.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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455 kcal
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Fat: 9.25g | Prot: 46.16g | Carb: 37.45g.
Breakfast: Gekookt Ei, Senseo Dark Roast, Canderel Zoetjes. Lunch: AH Guarana Energy Drink, Geroosterde of Gebakken Kipfilet (zonder Vel), Zero Rice Rijst. more...
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losing 4.6 lb a week
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