Weigh In record (no journal entry) for 27 December 2022
|
134.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2022:
|
276 kcal
|
Fat: 7.98g | Prot: 19.18g | Carb: 30.45g.
Breakfast: AH Kipfilet Tuinkruiden, Avocado, Jumbo Oberlander, Canderel Zoetjes, Senseo Dark Roast. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|