Weigh In record (no journal entry) for 29 December 2022
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133.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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671 kcal
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Fat: 7.75g | Prot: 92.75g | Carb: 51.26g.
Breakfast: Milbona High Protein Drink Vanilla, Senseo Dark Roast, Canderel Zoetjes. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Cherry Tomaten, Zwagerman Kalkoenfilet, Jumbo Oberlander, AH Biologisch Komkommer. more...
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gaining 6.2 lb a week
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