Weigh In record (no journal entry) for 30 December 2022
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133.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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472 kcal
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Fat: 9.61g | Prot: 63.89g | Carb: 29.05g.
Breakfast: Senseo Dark Roast, Jumbo Oberlander, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Gekookt Ei, AH Kropsla, Nixe Tonijn Naturel, AH Biologisch Komkommer. more...
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steady weight
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