Weigh In record (no journal entry) for 31 December 2022
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1578 kcal
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Fat: 95.69g | Prot: 101.84g | Carb: 76.52g.
Breakfast: Olive Garden Garden-fresh Salad with Dressing, Pace Picante Mild Salsa, Cheddar Cheese , Egg, Albertsons Heavy Whipping Cream , Albertsons Heavy Whipping Cream . Dinner: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Market Salad, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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gaining 0.1 lb a week
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