Weigh In record (no journal entry) for 31 December 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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3261 kcal
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Fat: 138.55g | Prot: 78.71g | Carb: 355.82g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Smucker's Red Raspberry Jam, I Can't Believe It's Not Butter! Original Soft Spread, Silk Pure Almond Milk - Unsweetened Original, Toasted White Bread , Domino Sugar Dark Brown Sugar, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Lay's Wavy Original Potato Chips, Great Value Green Olives with Pimento, Pilaros Garlic Stuffed Jumbo Olives, Valu Time Cheese Crackers, Macaroni or Pasta Salad, Gelatin Dessert with Fruit, Anheuser-Busch Bud Light & Clamato Chelada, Johnsonville Beef Summer Sausage, Bob Evans Oven Bake Macaroni & Cheese. more...
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gaining 0.1 lb a week
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