Weigh In record (no journal entry) for 31 December 2022
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166.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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2439 kcal
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Fat: 86.07g | Prot: 69.75g | Carb: 367.08g.
Breakfast: HEB Steel Cut Oats, Honey, Publix Mixed Berries, Arnold 100% Natural Whole Wheat Bread, Corn. Lunch: Nathan's Famous Hot Dog & Roll, Fresh'n Easy Garden Salad, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Blue Cheese . Dinner: Spice Cake with Icing, Gala Apples. Snacks/Other: Arnold 100% Natural Whole Wheat Bread. more...
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2448 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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