Weigh In record (no journal entry) for 31 December 2022
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124.1 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1774 kcal
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Fat: 86.98g | Prot: 104.92g | Carb: 146.51g.
Breakfast: 煎雞蛋, 炒青菜, 豬皮, 全家 白飯. Lunch: 黑咖啡. Dinner: 甜玉米, 福記 麻油雞湯, 全家 麻油拌麵線, 炸豆皮, 山茼蒿, 高麗菜, 鴨肉. more...
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1742 kcal
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Activities & Exercise:
Standing - 1 hour, Grocery Shopping - 30 minutes, 哺乳 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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