Weigh In record (no journal entry) for 31 December 2022
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155.0 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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136 kcal
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Fat: 3.00g | Prot: 5.61g | Carb: 23.64g.
Breakfast: Twinings Cranberry, Raspberry & Elderflower Tea, Total Greek Yoghurt, Blueberries . more...
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losing 0.5 lb a week
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