Weigh In record (no journal entry) for 31 December 2022
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188.3 lb
Lost so far: 76.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1116 kcal
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Fat: 49.40g | Prot: 45.31g | Carb: 110.68g.
Breakfast: Бутерброд. Lunch: Сыр Российский, Самбери Лаваш Армянский Тонкий . Dinner: Санто Стефано Вино, Салат без соли, Салат с ананасом, Салат Красное Море. Snacks/Other: Яшкино Конфеты Крокант, Сладонеж Трюфель со Вкусом Шоколада, Snickers Сникерс. more...
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losing 2.0 lb a week
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