Weigh In record (no journal entry) for 31 December 2022
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163.4 lb
Lost so far: 26.4 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 December 2022:
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935 kcal
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Fat: 26.34g | Prot: 36.42g | Carb: 73.08g.
Lunch: Honey & Mustard Dressing, Comte, Full Flavoured Parma Ham, Cherry Tomatoes, Marks & Spencer Bistro Salad. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Tesco Red Pepper, Sweet Dessert Wine, M&S Pasta, Spinach & Pine Kernels in a Pesto Dressing, Champagne. more...
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2039 kcal
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Activities & Exercise:
Swimming (moderate) - 14 minutes, Swimming (slow) - 16 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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