Weigh In record (no journal entry) for 31 December 2022
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233.2 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1084 kcal
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Fat: 64.50g | Prot: 34.50g | Carb: 91.00g.
Lunch: Morrisons Battered Onion Rings, Waitrose Essential White Finger Rolls, Marks & Spencer German Smoked Frankfurters. Snacks/Other: Sainsbury's White Iced Ring Doughnut. more...
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losing 17.0 lb a week
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