Weigh In record (no journal entry) for 25 November 2014
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1322 kcal
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Fat: 36.31g | Prot: 63.26g | Carb: 199.17g.
Breakfast: Almonds, Bananas, Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Lunch: Kirkland Signature Greek Yogurt, Chobani Nonfat Blueberry Greek Yogurt, Apples, Costco Turkey & Swiss Roller. Dinner: Meat Loaf, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Plain French Toast, Flaxseed Seeds. more...
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gaining 0.1 lb a week
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