Weigh In record (no journal entry) for 31 December 2022
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1702 kcal
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Fat: 50.93g | Prot: 83.07g | Carb: 65.38g.
Breakfast: Whipping Cream, HILO Low Fat Milk, Coffee. Lunch: Tuna in Water (Canned), Portabella Mushrooms , Pizza Cheese. Dinner: Coles Beetroot Boost Salad Kit, Cooked Salmon, Greek Salad, Thickened Cream (100g), Almond Meal, Original Cream Cheese, Original Spreadable Butter, Sugar Substitute (Herbal Extract Sweetener, Powder). Snacks/Other: Sauvignon Blanc Wine , Schweppes Diet Indian Tonic Water, Gin, Somersby Apple Cider. more...
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losing 3.9 lb a week
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