Weigh In record (no journal entry) for 29 December 2022
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210.5 lb
Lost so far: 16.7 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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3044 kcal
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Fat: 148.92g | Prot: 95.45g | Carb: 343.76g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Kraft Mexican Style Taco Cheese, El Monterey Beef & Bean Burritos. Dinner: Coca-Cola Diet Coke Caffeine Free (Bottle), Thin Crust Pizza with Meat. Snacks/Other: Lindt Lindor Milk & White Milk Chocolate Truffles, Hershey's Milk Chocolate Kisses (1), Cookie, Cookie, Cookie, Walnuts. more...
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gaining 18.5 lb a week
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