Weigh In record (no journal entry) for 26 June 2011
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153.3 lb
Lost so far: 1.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1546 kcal
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Fat: 54.93g | Prot: 57.18g | Carb: 120.70g.
Breakfast: ham, banana. Lunch: mixed nuts no peanus, veggie straws. Dinner: miller lite, beer, sour cream, country crock, red potato, rib eye. more...
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2081 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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