Weigh In record (no journal entry) for 30 December 2022
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157.2 lb
Lost so far: 48.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1010 kcal
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Fat: 60.31g | Prot: 20.20g | Carb: 97.65g.
Dinner: Manischewitz Coconut Macaroons, Sanders Dark Chocolate Sea Salt Caramels, Mezzetta Kalamata Olive Sandwich Spread, La Terra Fina Chunky Artichoke & Jalapeno Dip, Milton's Baking Company Everything Multi-Grain Baked Crackers, Potatoes (Flesh, with Salt, Baked) , Kirkland Signature Seasoned Tri Tip, Fresh Express Caesar Complete Salad Kit. more...
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losing 2.3 lb a week
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misChelle__'s weight history
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