Weigh In record (no journal entry) for 25 November 2014
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1254 kcal
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Fat: 44.21g | Prot: 107.84g | Carb: 110.50g.
Breakfast: Strawberries, ViSalus Body by Vi Nutritional Shake Mix, Skim or Nonfat Milk (Calcium Fortified), Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Dinner Rolls, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Snyder's of Hanover Mini Pretzels, Kraft Natural Mozzarella String Cheese. more...
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losing 2.6 lb a week
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tersignirose's weight history
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