Weigh In record (no journal entry) for 25 November 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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567 kcal
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Fat: 5.68g | Prot: 43.66g | Carb: 30.62g.
Breakfast: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, No Name Rice Crackers, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Swiss Cheese (Low Fat). Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Red Table Wine. more...
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losing 2.9 lb a week
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