Shiniquiet's Journal, 30 December 2022

210.9 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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888 kcal

Fat: 28.41g | Prot: 66.03g | Carb: 96.08g.   Breakfast: Oroweat 100% Whole Wheat Bread Light, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Marketside Ciabatta Roll, Deli Sliced Ham, EVOS Cheddar Cheese Slice. Dinner: Signature Cafe Broccoli Cheddar Au Gratin. more...

2812 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...