Weigh In record (no journal entry) for 25 November 2014
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323.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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2140 kcal
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Fat: 112.00g | Prot: 52.00g | Carb: 244.00g.
Breakfast: McDonald's Sausage McMuffin with Egg. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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