mjkrey's Journal, 23 November 2014

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Weigh In record (no journal entry) for 23 November 2014

324.0 lb Lost so far: 6.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2014:

1199 kcal

Fat: 35.02g | Prot: 40.05g | Carb: 189.96g. Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Bologna and Cheese Sandwich with Spread, Monster Beverage Java Monster Toffee. more...

4506 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mjkrey's Journal, 23 November 2014

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