rodgav's Journal, 25 November 2014

180.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 44.30g | Prot: 69.71g | Carb: 148.84g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Butterball Everyday Turkey Burgers, McCain Crinkle Cut French Fries. Dinner: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut, Snapple Diet Peach Iced Tea (16 oz), Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium). more...

2375 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...