Weigh In record (no journal entry) for 30 December 2022
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235.7 lb
Lost so far: 0.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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2011 kcal
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Fat: 69.97g | Prot: 80.06g | Carb: 260.43g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Heinz Baked Beans , Sainsbury's Smooth Peanut Butter, Tesco Wafer Thin Honey Roast Ham, Hovis Medium White Bread, Heinz Minestrone Soup. Dinner: Mr Kipling Mince Pies, Waitrose Ciabatta Roll, Ketchup , Tesco Finest Beef Burgers, Yellow Mustard , Tesco Value Oven Chips. Snacks/Other: Quality Street Chocolates, Dr Pepper Dr Pepper , Peperami Hot Peperami. more...
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gaining 9.3 lb a week
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