Weigh In record (no journal entry) for 30 December 2022
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166.3 lb
Lost so far: 21.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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2817 kcal
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Fat: 88.38g | Prot: 111.54g | Carb: 399.80g.
Breakfast: Wonka Nerds Bumpy Jelly Beans, Cafe Bistro Soft Gingerbread Cookies , Wendy's Tomato (1 Slice), Spinach , Mushrooms , Nougat with Almonds , Pure Heart Seedless Watermelon, Godiva Dark Chocolate Raspberry Bar, Crumbl Chocolate Chip Cookie, Bob Evans Brioche French Toast, Syrup, Philadelphia Original Cream Cheese, Everything Bagel, Iconic Grass Fed Protein Drink, Egg White . Dinner: S&W Organic Black Beans. Snacks/Other: Red Robin French Fries, Back Yard Burgers Blackened Chicken Sandwich. more...
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gaining 2.5 lb a week
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