Weigh In record (no journal entry) for 30 December 2022
|
166.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2022:
|
2284 kcal
|
Fat: 55.45g | Prot: 148.90g | Carb: 321.55g.
Breakfast: Honey, HEB Steel Cut Oats, Arnold 100% Natural Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Fage Total 0% Greek Yogurt (Container), Gala Apples. Dinner: Safeway French Bread, Blue Cheese , Fresh Express Garden Salad, Wal-Mart Top Sirloin Steak, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Nature's Promise Organic Cranberry Walnut Mix, Spice Cake with Icing. more...
|
|
2796 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|